Catatan berat badan (tidak ada entri jurnal) untuk 17 Mei 2022
|
56,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
2067 kkal
|
Lemak: 59,69g | Prot: 173,29g | Karb: 201,60g.
Makan Pagi: Lindt Chocolate 100%, Quamtrax New Iso Whey Cappuccino Flavor, Arándanos, Nespresso Café Capsulas, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Plátano, Lidl Manzana Pink Lady, Frambuesas, Quamtrax Hazelnut Cream Chocolate, Esgir Choco Protein, Oatibix Avena Suave, Granja Rinya Queso Fresco Batido. Makan Siang: Nespresso Café Capsulas, Eatlean Grated Protein Cheese, Serrano Pulled Pork, Weider Curry Sauce 0%, Slim Pasta Penne, Heura Bocados Originales. Makan Malam: Quamtrax New Iso Whey Creme Brulee, Barebells Protein Bar Caramel Cashew, Esgir Choco Protein, Quamtrax Zero Chocolate Syrup, Serrano Pulled Pork, Fitstyle Salsa Burger, Quaker Avena Integral, Silueta Pan 100% Integral 8 Cereales, Nespresso Café Capsulas, Frambuesas, Arándanos. Camilan/Lainnya: Nespresso Café Capsulas, Weider Yippie Chocolate-Lava , Oatibix Avena Suave, Frambuesas, Granja Rinya Queso Fresco Batido, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Esgir Choco Protein, Arándanos, Quamtrax New Iso Whey Cappuccino Flavor, Nespresso Café Capsulas, Plátano, Quamtrax Hazelnut Cream Chocolate. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan aroa_rr
|