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didn't exactly " diet this week". I didn't log calories, I didn't drink lots of water, and I sure as hell didn't exercise. yet I'm going down. I still ate moderately, I normally eat about 1-2 meals per day. I think the key is moderation. we'll see if trend continues into next week.
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133,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 33,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,9 kg dalam 1 minggu
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