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Yay, another pound down. Moving apartments today - yet again. 3rd time in 6 months. 7 hours 'housework' packing stuff yesterday, plus horseriding in evening. My apartment purchase finally going through after 5 soul-destroying months. Hope to have the stability I need now, for eating, sleeping and exercising properly. Seeing the scales go down for the last two weeks is soooo motivating, despite all the disruption. Also, there's an ad for sports clothing on my FatSecret screen, with an image of a perfect curvy butt in skin-tight pink lycra. Surprisingly motivating too! Eternal optimist that I am, may my butt be there soon too. New apartment is up two floors so that'll help :-)
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82,8 kg
Sejauh ini Berkurang: 39,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2635 kkal
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Lemak: 130,83g | Prot: 142,67g | Karb: 229,79g.
Makan Pagi: Morliny Sopocka, 2% Fat Milk, Coffee (Brewed From Grounds), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Water. Makan Siang: Publix Red Bell Pepper, Philadelphia 1/3 Less Fat Cream Cheese, Pickled Red Cabbage, Water, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Makan Malam: Sausage Rolls. Camilan/Lainnya: 2% Fat Milk, Whole Wheat Bread, Morliny Sopocka, Bananas, Twinings Earl Grey Tea, Promax Protein high protein bar (dark chocolate orange flavour). lagi...
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3914 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Duduk - 4 jam, Latihan Beban (Sedang) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 3 jam dan 30 menit, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 2 jam dan 5 menit, Peregangan (Yoga) - 20 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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