Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2748 kkal
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Lemak: 114,40g | Prot: 109,62g | Karb: 308,14g.
Makan Pagi: Cheddar Cheese, Bob Evans Grilled Mushrooms, Hidden Valley Light Ranch Salad Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue or Roquefort Cheese, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Treasure Cave Crumbled Gorgonzola Cheese, Tessemae's Honey Mustard, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Heinz Apple Cider Vinegar. Makan Siang: Coca-Cola Diet Coke, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Firm Silken Tofu, Fried Tofu, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Thai Red Curry Sauce, White Rice. Makan Malam: On The Border Refried Beans with Cheese (Side), Coca-Cola Diet Coke, Sour Cream, Guacamole, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Red Salsa. Camilan/Lainnya: Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Southwest Salad, Cheddar Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Poland Spring Black Cherry Sparkling Water, Chobani Black Cherry Greek Yogurt (Small), Coffee. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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