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hey everyone I was at 206lbs and now I'm down to 196. I have been trying my hardest to document daily on here I need to not miss days. I have been going on a daily 7000-10000 step daily competition! it has been fun 😅
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88,9 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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1907 kkal
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Lemak: 108,14g | Prot: 54,57g | Karb: 193,24g.
Makan Pagi: Roasted Unsalted Cashew Nuts, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Makan Malam: Fruitopia Strawberry Passion Awareness, McDonald's French Fries (Medium), McDonald's Big Mac. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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