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Started me cut yesterday. Going from 2800 calories to 1900 calories per day. Going to incorporate more walking as well
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73,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 62,03g | Prot: 222,60g | Karb: 214,83g.
Makan Pagi: Vitasport Pro7ein, Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Makan Siang: Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), King's Hawaiian Hawaiian Sweet Rolls, White Rice, Girl Scout Cookies Samoas, Oatmeal, White Rice, Egg White , Oroweat Whole Grains Healthy Multi-Grain Bread. Makan Malam: Trader Joe's Thai Green Curry Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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