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Not many food choices for awards ceremony last night. Hopefully, I can get this gained weight back off by the end of the weekend.
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119,7 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 44,99g | Prot: 87,57g | Karb: 192,15g.
Makan Pagi: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Croissant. Makan Siang: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Light Honey Wheat Bread, Turkey Breast Meat. Makan Malam: Boneless Beef Ribeye Steak, Vanilla Puddings (Fat Free), Angel Food Cake, Mixed Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Turkey Sausage, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Watermelon, Mixed Fruit, Energy Wild Starwberry Sugar Free, Tap Water, Strawberry Smoothie Frozen Yogurt Bar. lagi...
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4803 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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