Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2014
|
98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
2333 kkal
|
Lemak: 72,49g | Prot: 141,09g | Karb: 291,31g.
Makan Pagi: Poland Springs Mandarin Orange Sparkling Water, Tessemae's Honey Mustard, Provolone Cheese , Fresh & Easy Vegetable Samosas, Regina Fine Red Wine Vinegar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar. Makan Siang: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tsunami Pickled Ginger, Genji Ginger Miso Dressing, Genji Brown Rice Vegetable Roll. Makan Malam: Trader Joe's Veggie & Flaxseed Tortilla Chips, T. Marzetti Simply Dressed Balsamic Vinaigrette, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Hidden Valley Light Ranch Salad Dressing, Heinz Apple Cider Vinegar, Tessemae's Honey Mustard, Kraft Original Barbeque Sauce, WestSoy Seitan, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Firm Tofu. Camilan/Lainnya: Black Pepper, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Fat Free Cottage Cheese, Jolly Rancher Crunch'n Chew, Pineapple, Brothers-All-Natural Fuji Apple Crisps, America's Choice Button Mushrooms, Dill, Cucumber (with Peel), Young Green Onions, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Cherry Tomatoes, French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel, Coffee, Sweet Cherries. lagi...
|
|
2997 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|