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Disappointing loss this week - must be slowing down! But I can feel a big difference in my clothes,
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84,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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933 kkal
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Lemak: 56,81g | Prot: 51,50g | Karb: 57,19g.
Makan Pagi: Feta Cheese , Tomatoes, Spinach , Egg. Makan Malam: Raspberries , Blueberries , Clotted Cream, Aldi Moroccan Houmous, Olives, Carrots , Beetroot, Salmon, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Celery . Camilan/Lainnya: Robinsons Apple & Blackcurrant Fruit Squash , Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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