Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2014
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69,9 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1083 kkal
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Lemak: 45,74g | Prot: 57,67g | Karb: 127,54g.
Makan Pagi: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ShopRite Frozen Berry Medley, Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper. Makan Siang: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Makan Malam: Equate Sugar Free Fiber Therapy, Tap Water, Happy Harvest Cut Asparagus Spears, Dannon All Natural Yogurt - Plain, Dill (Dried), Peppermint (Mint), Baby Carrots, Black Pepper, Chef's Cupboard Lentil Soup. Camilan/Lainnya: Beanitos Simply Pinto Bean Chips, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. lagi...
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1726 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Deb_N
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