Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2067 kkal
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Lemak: 99,33g | Prot: 52,74g | Karb: 268,13g.
Makan Pagi: Pita Pal Texas Caviar, Biancoro White Balsamic Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Silver Spring Fresh Ground Horseradish, Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, Heinz Apple Cider Vinegar, Hass Avocado. Makan Siang: Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Coffee, Biancoro White Balsamic Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Huy Fong Foods Sriracha Hot Chili Sauce, Adirondack Mandarin Orange Seltzer, Heinz Apple Cider Vinegar, Hass Avocado. Makan Malam: Trident Sugarless Tropical Twist Gum, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Hansen's Diet Hansen's Soda, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Marukan Rice Vinegar, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Lettuce Salad with Assorted Vegetables, Bananas, Trader Joe's Classic Greek Salad, Coffee. Camilan/Lainnya: Nakano Natural Rice Vinegar, Pita Pal Texas Caviar, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Lettuce Salad with Assorted Vegetables, Penne, Pineapple, General Mills Bugles Nacho Cheese, Trident Sugarless Tropical Twist Gum, Dickey's Barbecue Fresh Fruit Salad, Zucchini Bread, Coffee. lagi...
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3619 kkal
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Latihan:
Duduk - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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