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Think my body wants to stay this weight now, up down up, but same as last week.
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60,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1146 kkal
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Lemak: 55,25g | Prot: 50,23g | Karb: 90,59g.
Makan Pagi: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Sliced Fruit Loaf. Makan Siang: Cucumber (Peeled), La Doria Gherkins, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Tesco Babyleaf Salad, Tesco Finest Pork Chipolatas. Makan Malam: Jacob's Mini Cheddars Red Leicester, Slims Multigrain Pops, Braeburn Apples, Nestle Lindahls Kvarg Peach & Passion Fruit. Camilan/Lainnya: Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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