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Small update, I was struggling for a while to control my eating but right now I'm on a 3 day streak of eating at a deficit 😁👍
I walked for 3.5 miles today, I also got my gym membership again and went today, my arms are super sore haha
I'm hoping to increase my streak of eating at a deficit, last month I only had 6 days in total where I ate less than 2000 calories so right now my goal is to get to 6 days and also get past it :)
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76,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 21,94g | Prot: 46,54g | Karb: 173,10g.
Makan Pagi: Dal, Aldi Wholemeal Pitta Bread, Coffee with Milk and Sugar. lagi...
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berat badan stabil
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