Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2022
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58,6 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2614 kkal
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Lemak: 92,83g | Prot: 121,99g | Karb: 335,01g.
Makan Pagi: Sugar, Konsyl Psyllium Fiber, Coffee with Cream, Kirkland Signature Optifiber, V8 Low Sodium Original 100% Vegetable Juice, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Turmeric (Ground). Makan Siang: Black Beans (Canned), Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Wholly Guacamole Classic Guacamole, Lentil Soup, Bananas, Mixed Salad Greens. Makan Malam: Hokto King Trumpet Mushroom, Clementines , Cooked Fava Beans, Deviled Egg, Cucumber (with Peel) , Vanilla Ice Creams , Mixed Salad Greens, Friendly's Shirley Temple, Rainbow Trout (Farmed) . lagi...
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1555 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 28 menit, Istirahat - 17 jam dan 32 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Thanks for your support!! ❤️
13 Mei 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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