Jurnal marissawillbeskinny, 26 Jul 14

ate dinner a little too late at night. plus need to upkeep water intake. feeling slightly bloated. regardless, I'm down a whole 1.4 from last week. no more midweek scale checking!!

134,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 34,5 kg.    Diet diikuti: Cukup Baik.

---

2234 kkal

Lemak: 85,50g | Prot: 71,00g | Karb: 280,40g.   Makan Pagi: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Meadow Gold Lowfat Passion Orange Yogurt, Great Value No Sugar Added Mixed Fruit. Makan Siang: Subway 6" Italian BMT, Subway Golden Broccoli & Cheese Soup. Makan Malam: Snapple Peach Mangosteen Juice Drink, Subway 6" Italian BMT. Camilan/Lainnya: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. lagi...

3553 kkal

Latihan: Berdiri - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...