Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2022
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84,6 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1305 kkal
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Lemak: 40,43g | Prot: 45,69g | Karb: 196,89g.
Makan Pagi: Ayo Puff Puff, Gardein Mandarin Orange Crispy Chick'n. Makan Siang: Tropical Chips Plantains. Makan Malam: Strawberries , Terrasoul Raw Brazil Nuts, Heather's Tummy Fibers Organic Acacia Fiber, Carrington Farms Organic Coconut Protein Blend, Now Foods Brewer's Yeast, Turmeric (Ground) , Black Pepper, Terrasoul Superfoods Mesquite Powder, Navitas Naturals Organic Raw Maca Powder, Source Nutrition Wild Blueberry Powder, Ancestral Roots Chaga Mushroom Powder, Better Body Foods Baobab Superfruit Powder, Om Lions Mane Organic Mushroom Powder, Navitas Naturals Lucuma Powder, Garden of Life Super Seed Fiber Supplement, Amazing Grass Green SuperFood Drink Powder, Navitas Naturals Acai Powder. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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