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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 55,80g | Prot: 64,95g | Karb: 180,04g.
Makan Pagi: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Makan Siang: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Makan Malam: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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2370 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Stay strong :-) your doing good!!
26 Jul 14 oleh anggota: nanashon
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Stay strong :-) your doing good!!
26 Jul 14 oleh anggota: nanashon
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Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 Jul 14 oleh anggota: kaysilke
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Sejarah Berat Badan kaysilke
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