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Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors didn't calculate their calories and say on I only ate 1000 calories let me get that up to 1500. lol So I'm not either. I'm sure my appetite will pick up especially once I stick to an exercise plan.
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100,7 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 37,2 kg.
Diet diikuti: 100%.
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955 kkal
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Lemak: 65,41g | Prot: 54,83g | Karb: 27,40g.
Makan Pagi: Frank's Red Hot Buffalo Wing Sauce, LouAna Pure Coconut Oil, Kroger Salted Butter, Great Value Deluxe Stir-Fry, Chicken Wing (Skin Eaten). Makan Malam: Trader Joe's Boneless Beef New York Strip Steak, Birds Eye Steamfresh Cauliflower with Garlic. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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