Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2634 kkal
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Lemak: 157,43g | Prot: 53,03g | Karb: 256,37g.
Makan Pagi: Hidden Valley Light Ranch Salad Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives, Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hass Avocado, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Trident Sugarless Tropical Twist Gum, Nakano Natural Rice Vinegar, Culver's Dill Pickles (Sliced), Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Red Robin Side Salad, Teriyaki Sauce, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese , Dole Pineapple Slices, Heinz Tomato Ketchup, Red Robin Campfire Sauce, Red Robin Ranch Dressing, Red Robin Onion Rings, Red Robin Sweet Potatoes Fries. Makan Malam: Culver's Dill Pickles (Sliced), Trader Joe's Stuffed Queen Sevillano Olives, Biancoro White Balsamic Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cowboy Caviar, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar, Hidden Valley Light Ranch Salad Dressing, Aurora Natural Dried Cherries. Camilan/Lainnya: Trader Joe's Lite Kettle Corn, Coffee, Costco Roasted Seasoned Seaweed, Cheddar Cheese . lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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