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Ending my “lean” bulk soon. Not looking forward to the weight cut lol
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73,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2690 kkal
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Lemak: 62,42g | Prot: 240,95g | Karb: 294,07g.
Makan Pagi: Vitasport Pro7ein, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, Vitasport Pro7ein, Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains Healthy Multi-Grain Bread. Makan Siang: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains Healthy Multi-Grain Bread, Egg White , Specially Selected Tikka Masala Sauce, Chicken Breast, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Makan Malam: Shrimp, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice. Camilan/Lainnya: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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