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May 9th : BodyFat 24.6
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91,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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2086 kkal
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Lemak: 63,80g | Prot: 145,39g | Karb: 249,65g.
Makan Pagi: Quaker Simply Granola Oats, Honey, Raisins & Almonds, The Greek Gods Traditional Plain Greek Yogurt, Shadybrook Farms Ground Turkey, Land O'Lakes Large Brown Eggs. Makan Siang: Crystal Louisiana's Pure Hot Sauce, Beef stew. Makan Malam: Silk Protein Nut Milk Almond & Cashew , Bodybuilding.com Signature 100% Whey Protein , Potato (Flesh and Skin) , Sweet Potato , Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Camilan/Lainnya: Bananas , Gala Apples, Pepperidge Farm Whole Grain 15 Grain Bread, Green Tea, Strawberries, Midnight Beauty Black Seedless Grapes. lagi...
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2525 kkal
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Latihan:
Treadmill - 1 jam, Weight training - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Thalesairborne
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