Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2022
|
73,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2611 kkal
|
Lemak: 85,17g | Prot: 202,47g | Karb: 258,31g.
Makan Pagi: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Boneless Skinless Chicken Breast, Specially Selected Tikka Masala Sauce, White Rice, Egg White , Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread. Makan Siang: Knott's Berry Farm Pure Seedless Boysenberry Jam, Skinless Chicken Breast, Specially Selected Tikka Masala Sauce, White Rice, Oroweat Whole Grains 12 Grain Bread. Makan Malam: Pork Skins , Fried or Battered Breaded Floured Shrimp, Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) , White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Darwin O
|