Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2022
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57,8 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2868 kkal
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Lemak: 93,47g | Prot: 135,90g | Karb: 384,15g.
Makan Pagi: Kirkland Signature Optifiber, V8 Low Sodium Original 100% Vegetable Juice, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Sugar, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Turmeric (Ground), Absorb Plus Vegan Shake Absorb Plus Vegan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Makan Siang: Black Beans (Canned), Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Whole Wheat Tortilla, Mixed Salad Greens, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Lentil Soup. Makan Malam: Great Value Vegetable Crackers, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan. Camilan/Lainnya: Haagen-Dazs Vanilla Ice Cream. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Thank you all for your support!
07 Mei 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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