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Ok, had an amazing holiday and in that gained 4lbs!!! Crazy but back on it today and got meals planned and shopping list ready for food shop this morning x
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117,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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1471 kkal
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Lemak: 43,43g | Prot: 133,88g | Karb: 134,99g.
Makan Pagi: Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Protein World Slender Blend. Makan Siang: Arla Protein Yogurt Blueberry, Cheese, Aldi Wafer Thin Roast Chicken, BFree Wholegrain Pitta Bread. Makan Malam: Ketchup , Tesco Medium Eggs, Tesco Buttery Spread, Marks & Spencer Soft Farmhouse Bread. Camilan/Lainnya: Galaxy Instant Hot Chocolate, Bliss Salted Caramel Whip Bar, Asda Red Seedless Grapes, Tesco British Small Sweet Apple, Semi-Skimmed Milk. lagi...
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3220 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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