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Keep chipping away! After 5lb loss last week I’m extremely happy with this 😊👍
Managed my first ever 6 mile run yesterday too x
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69,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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791 kkal
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Lemak: 13,44g | Prot: 40,44g | Karb: 127,70g.
Makan Pagi: Rowse Chocobee Chocolate Spread, Bananas, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Makan Siang: Morrisons Crumpets, Ashfield Farm Wafer Thin Cooked Ham, Go Ahead! Crispy Slices - Apple & Sultana, Soft Serve Ice Cream. Camilan/Lainnya: Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
07 Mei 22 oleh anggota: humpTdumpty
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Well done!! it’s a great feeling that first 6 mile run being ticked off.
07 Mei 22 oleh anggota: adpreso
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08 Mei 22 oleh anggota: Chestnut63
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go you Becky...well done on ur 🏃♀️
09 Mei 22 oleh anggota: Bootylicious!1
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Well done 🏃♀️, it takes a lot of mental strength and determination to do a run. I hope you feel a sense of accomplishment 👏
09 Mei 22 oleh anggota: Eliza998
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Thank you all 😊 I do feel really pleased with my running, I’ve got from running 1-2 miles at a time in January to now hitting a 5k Monday morning, 1.5 miles Wednesday morning and then currently a 6 mile Friday morning. I may be 1/2 stone heavier than last year but I’m definitely more fitter!
09 Mei 22 oleh anggota: beckycooper1
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