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Weighed in this morn, only midweek, just had to know !!!!
I'm really trying to get it off, and YES I Lost almost 5 lbs
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: 100%.
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1846 kkal
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Lemak: 65,76g | Prot: 96,10g | Karb: 202,86g.
Makan Pagi: Village Bakery Soft Wholemeal Bread, Salt, Coffee, Grapefruit (Pink and Red), Boiled Egg. Makan Siang: Lyons Tea, Wrap Filled with Vegetables. Makan Malam: Potato Salad, Green Isle Garden Peas, Donegal Catch Cod Fillets, Heinz Baked Beans. Camilan/Lainnya: Coffee, Peaches. lagi...
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2601 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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