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These challenges I'm particapating in are helping me remind myself of my goals and what to do. I still feel like i'm getting no where fast, but I still haev lots of time to work harder.
Breakfast- Multi-grain cheerios, soymilk, 1/4 cup blueberries
Lunch- Strawberry and banana yogurt (Lite and Fit)
Snack- Fruit leather
Dinner- Meatless patty, whole wheat sandwhich thins, tsp salsa, cabbage and 1/4 cup of peas
Snack- 1/2 cup frozen mixed berries
And yet I always fix my husband something different.
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47,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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387 kkal
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Lemak: 3,58g | Prot: 21,65g | Karb: 71,79g.
Makan Pagi: blueberries, 8th continent, Multi-grain cheerios. Makan Siang: light and fit strawberry and banana yogurt, fat free zesty italian dressing, mixed greens. Makan Malam: frozen green beans, meatless burger, salsa, cabbage, arnolds thins. Camilan/Lainnya: salt water taffy, Frozen mixed berries. lagi...
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1302 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 18 jam dan 20 menit, Tidur - 5 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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