Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2022
|
58,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
1303 kkal
|
Lemak: 44,37g | Prot: 91,63g | Karb: 148,48g.
Makan Pagi: Silk Pure Almond Milk - Original, Quaker Overnight Oats - Unsweetened with Chia Seeds, Wyman's Fresh Frozen Mixed Berries, Pecan Nuts, Chobani 0% Plain Greek Yogurt (8 oz). Makan Siang: Sargento Light Mozzarella String Cheese, Rocky the Range Chicken Breaded Chicken Breast Tenders, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Makan Malam: Silk Pure Almond Milk - Unsweetened Original, Mission Avocado, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Private Selection Organic Frozen Mango, Kirkland Signature Organic Greek Yogurt. Camilan/Lainnya: Think Salted Caramel Protein + 150 Calorie Bar, Honolulu Cookie Company Mini Bites Chocolate Chip Macadamia. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan eunmichanglee
|