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Starting the virgin diet, doing thrive shakes in the morning for 3 days and then the virgin diet for 21 days after that
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78,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,2 kg.
Diet diikuti: Tidak Berlaku.
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722 kkal
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Lemak: 32,51g | Prot: 43,06g | Karb: 64,97g.
Makan Pagi: Thrive Thrive Shake, Market Pantry Frozen Dark Sweet Cherries, Dole Frozen Strawberries, Spinach, So Delicious Coconut Milk Unsweetened Vanilla. Makan Malam: Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Contessa Medium Shrimp, Onions, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Camilan/Lainnya: Souper Salad Sunflower Seeds, Water (1 beach cup = 2 cups). lagi...
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