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I've been set a challenge to lose 5lb by Saturday - I'm going to have to try my hardest and see what happens....
Either way I need to get a move on
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58,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1314 kkal
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Lemak: 45,07g | Prot: 48,09g | Karb: 174,67g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Florette Crispy Salad, Honey Mustard Dressing, Deli Sliced Ham, Tesco Red Pepper, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel). Makan Malam: Aldi Plain Tortilla Wraps, Blue Dragon Thai Sweet Chilli Dipping Sauce, Roasted Duck (Skin Not Eaten), Aldi Seasonal Baby Leaf Salad. Camilan/Lainnya: Tesco Strawberry Jam, Tesco Value Sultana Scones, Dried Cranberries, Tap Water, Pom-Bear Crisps, Sainsbury's Chip Shop Curry Coated Peanuts, Tea with Milk, Tesco Seedless Black Grapes. lagi...
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1944 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Belanja - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Mengemudi - 20 menit, Tidur - 8 jam, Istirahat - 5 jam dan 58 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 15 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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