Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2022
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58,0 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3625 kkal
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Lemak: 146,48g | Prot: 147,38g | Karb: 438,12g.
Makan Pagi: Sugar, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Turmeric (Ground), Tomato Juice, Absorb Plus Vegan Shake Absorb Plus Vegan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Makan Siang: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Breyers All Natural Vanilla Ice Cream, Mixed Salad Greens, Black Beans (Canned), Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Whole Wheat Tortilla, Lentil Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint. Makan Malam: Bertolli Marinara Sauce, Whole Wheat Spaghetti, Miso Soup, Salmon Sashimi. Camilan/Lainnya: Makoto Ginger Salad Dressing , Calavo Avocado, Mangos , Iceberg Lettuce (Includes Crisphead Types) . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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