Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2022
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66,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1116 kkal
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Lemak: 28,96g | Prot: 71,16g | Karb: 139,40g.
Makan Pagi: Tesco Wholemeal Bread, Tesco Everyday Value Mild Cheddar Slices. Makan Siang: Tomato Rice, Lamb Kebab. Camilan/Lainnya: MyProtein Soy Protein Isolate - Unflavoured 1kg. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
what goes up must come down! u know it will xxx
02 Mei 22 oleh anggota: Addison5712
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It will tomorrow we start once again ….. hopefully will soon 😊😊😊 it’s bad food choice high stress levels and water retention swollen feet ankles
02 Mei 22 oleh anggota: Nadia Awni
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Ur so lovely Addison always kind & supportive
02 Mei 22 oleh anggota: Nadia Awni
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I've not had the best weekend calorie wise but enjoyed my friends and had a nice meal drinks and cocktails. Some things r just worth it Nadia. U have always been kind and supportive to me and lots of other ppl on here so u deserve the same back. U know u can do it my lovely. U have come so far. Tomorrow is another day xxx
02 Mei 22 oleh anggota: Addison5712
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Addison so blessed to receive all the kindness & support here where I lack it on the family front … not much of a social life so it’s people like u that help me move forward & become the best version of myself despite the challenges that need to be overcome …. So I push myself forward to achieve the best version of Nadia thank u again for your kindness xxx
02 Mei 22 oleh anggota: Nadia Awni
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02 Mei 22 oleh anggota: osama samaraii
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Sejarah Berat Badan Nadia Awni
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