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wtf I don't know why I'm still continuing to gain weight. I guess its water being stored back. I'm still on keto according to the strips and been under 30g carbs, although about 1500 cals. :-( Depressing.
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75,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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2820 kkal
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Lemak: 211,88g | Prot: 140,53g | Karb: 103,86g.
Makan Pagi: American Cheese, Bacon. Makan Siang: Atkins Chicken & Broccoli Alfredo. Makan Malam: Lamb Curry. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, American Cheese, Blue Diamond Whole Natural Almonds. lagi...
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2015 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
You don't have much left to lose, so it can be harder to get off. Maybe play around with the calories. Kick up your exercise. Be active. Drink water.
20 Jul 14 oleh anggota: Suzi161
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