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Well, it seems as though I'm losing about a pound a week now. Which I don't really understand since I'm eating less than 1000 cal a day, but I'll take it! It would probably help if I amped up my exercise, but it's difficult to do with my abdominal hernia. Even with a brace. Once that's fixed, I'll be ready!
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74,6 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 13,3 kg.
Diet diikuti: 100%.
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Kehilangan 0,5 kg dalam 1 minggu
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