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on my way back down!
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134,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,1 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 58,01g | Prot: 75,26g | Karb: 214,22g.
Makan Pagi: Country Kitchen All Natural Whole Grain Oat Nut Bread, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Swiss Cheese Singles. Makan Siang: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Kraft Swiss Cheese Singles, Harris Teeter Blueberries, Meadow Gold Lowfat Guava Yogurt. Makan Malam: No Name Mayonnaise, Eggland's Best Large Grade A Eggs, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread. lagi...
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3494 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 8 menit, Bersepeda (Lambat) - 18 km/jam - 5 menit, Bersepeda (Sedang) - 21 km/jam - 1 menit, Istirahat - 15 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
You go girl! Remember ~ the only way you'll lose the battle is if you stop trying! Best wishes for your continued success!
20 Jul 14 oleh anggota: GLAMMER
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Sejarah Berat Badan marissawillbeskinny
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