Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2022
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67 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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941 kkal
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Lemak: 29,80g | Prot: 123,62g | Karb: 48,16g.
Makan Pagi: LeanFit Whey Protein Shake - Natural Chocolate. Makan Siang: Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Cooked Green String Beans (from Fresh), Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Camilan/Lainnya: Myprotein Impact Whey Protein - Vanilla Stevia, Peanut Butter, Coconut Water , Coffee with Milk, Coffee with Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan gruba1973
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