Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2022
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95,3 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2436 kkal
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Lemak: 141,21g | Prot: 90,26g | Karb: 188,68g.
Makan Pagi: Dill , Annie's Naturals Lite Goddess Dressing, Delallo Whole Calabrian Chili Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Coffee, Babybel Mini Light Cheese, Lawry's Seasoned Salt, Krinos Feta & Kalamata Olive Salad, Great Value Distilled White Vinegar. Makan Siang: Sabra Roasted Pine Nut Hummus, Athenos Roasted Garlic Hummus, Falafel, Stars Egg Salad, Wendy's Tomato (1 Slice), Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Tahini Sauce, Iceberg Lettuce (Includes Crisphead Types), Egg Salad, Coffee, Frank's Red Hot Sauce. Makan Malam: French's Classic Yellow Mustard, Roland Chinese Hot Mustard, Coca-Cola Diet Coke, Impossible Foods Chicken Nuggets, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Pimento Stuffed Queen Olives, Hannaford Stir Fry Mix Peppers & Onions, Teriyaki Sauce , Beef Jerky . Camilan/Lainnya: Coffee Cake, Farm Fresh Hard Boiled Eggs, Trader Joe's Greek Kalamata Olives, Popchips Barbeque Potato Chips (Bag), Tic Tac Fruit Adventure, Coffee, French Fried Potatoes (All Types, Salt Added, Frozen), Einstein Brothers Bagels Everything Bagel, Philadelphia Regular Cream Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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