BAHA! finally the needle budged a bit. 3 down, 11 to go... and i discovered that when i don't snack, this is MUCH easier!!
|
52,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
|
955 kkal
|
Lemak: 31,06g | Prot: 25,00g | Karb: 147,97g.
Makan Pagi: quaker chewy. Makan Siang: peach. Makan Malam: potato salad, cherries, wheat dinner roll, i can't believe, grey poupon, vlasic, cucumber, Hard Salami, smoked turkey. Camilan/Lainnya: teddy grahams, chex mix, crystal light. lagi...
|
|
1617 kkal
|
Latihan:
Elliptical - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|