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BAHA! finally the needle budged a bit. 3 down, 11 to go... and i discovered that when i don't snack, this is MUCH easier!!
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52,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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955 kkal
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Lemak: 31,06g | Prot: 25,00g | Karb: 147,97g.
Makan Pagi: quaker chewy. Makan Siang: peach. Makan Malam: potato salad, cherries, wheat dinner roll, i can't believe, grey poupon, vlasic, cucumber, Hard Salami, smoked turkey. Camilan/Lainnya: teddy grahams, chex mix, crystal light. lagi...
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1617 kkal
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Latihan:
Elliptical - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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