Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2022
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56,4 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2756 kkal
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Lemak: 94,01g | Prot: 112,14g | Karb: 376,82g.
Makan Pagi: Specially Selected Raw Honey, Sugar, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Tomato Juice, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Makan Siang: Black Beans (Canned), Great Value French Style Cut Green Beans, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Lentil Soup, Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Wholly Guacamole Classic Guacamole, Mixed Salad Greens. Camilan/Lainnya: Ben & Jerry's Vanilla Ice Cream, Ben & Jerry's Cherry Garcia Ice Cream . lagi...
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1647 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Thanks for your support. Trying to put a few lbs back on as I lost more than I wanted. Two bouts of Diverticulitis in 2 months and liquid diets each time had me go down more than I wanted. :( Thanks again!
28 Apr 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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