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Two smoothies as meal replacements yesterday. And kickboxing several times in addition to bootcamp.
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95,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1564 kkal
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Lemak: 80,35g | Prot: 44,14g | Karb: 176,89g.
Makan Pagi: Fiber One Chewy Bars - Caramel Nut, smucker's natural peanut butter chunky, Kale, Great Value No Sugar Added Mixed Fruit, Silk Pure Almond Milk - Original, Smucker's Peach Preserves. Makan Siang: Pillsbury Cookies Ready To Bake - Chocolate Chunk and Chip, Arby's Pecan Chicken Salad Wrap. Makan Malam: Strawberries, Kraft Blue Cheese Crumbles, Wal-mart Deli General Tso's Chicken, Kroger Banana Pepper Rings, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. lagi...
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2636 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Belanja - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Mfeddington
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