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Having a couple bad eating days coupled by the fact that my gym has been closed for a few days... and will be until Tuesday for re-modeling... DUOH! Doing a circuit training class outside at lunchtime instead... maybe I can get a few of these added pounds off then...
Today, there will be LOTs of water consumed!
TGIF!
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85,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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7 kkal
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Lemak: 0,14g | Prot: 0,85g | Karb: 0,28g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz). lagi...
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3298 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 3 jam dan 55 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Senam (Berat, Misalnya Push Up) - 15 menit. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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