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Weigh-in for Challenge. Covid test (at home) is Negative! woooohooooooo :) Not sleeping much due to cough. Feel a bit better today, though!
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136,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 42,28g | Prot: 91,28g | Karb: 225,18g.
Makan Pagi: Compliments Frozen Raspberries, Compliments Field Berry Blend, Cinnamon, Herbal Tea (Other Than Chamomile, Brewed), Progressive Vegegreens, Bob's Red Mill Chia Seed. Makan Siang: Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Makan Malam: Zucchini, Mushrooms, Broccoli, Sweet Red Peppers, Tomatoes, Celery, Classico Red Wine & Herb, Compliments Chopped Spinach, Compliments Hummus, Tostitos Salsa Con Queso, Tinkyada Brown Rice Pasta Vegetable Spirals. Camilan/Lainnya: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder, Progressive Complete Collagen. lagi...
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berat badan stabil
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