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Progress is slow and steady but the fear of getting behind in this challenge keeps me doing 'something' every day. Even though I'll be taking some vacation at the end of the month, my husband and I have already located some running trails near the hotel we're staying. I'll make sure to get my 75 in by the end of the month!!!
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57,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1623 kkal
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Lemak: 54,58g | Prot: 113,37g | Karb: 175,29g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Hard-Boiled Egg, Coffee, Alacer Corp Emergen-C Blue. Makan Siang: Peach, Kraft Miracle Whip Dressing, Silver Hills Squirrelly Bread, Applegate Farms Herb Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blue Diamond Habanero BBQ Almonds, Simply Orange 100% Pure Orange Juice. Makan Malam: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased), Udi's Natural Artisan Granola - Original, Simply Balanced Greek Yogurt. lagi...
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1814 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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 Komentar
You are doing awesome. I won't dare post my talley, not yet anyway. I think have about 75 miles left. :( Ok, maybe a little less. Keep posting your progress it keeps us motivated.
17 Jul 14 oleh anggota: ChicaLean
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My FS is glitching and I couldn't log on the challenge today. Since my last post on 7/10 I've logged 25.17 miles...which brings me to 54.66 miles for the month. I'm going on vacation at the end of this month, but my husband and I have already scoped out some running trails near our hotel :-)
17 Jul 14 oleh anggota: mgrill
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Obviously I have no fears as I'm even farther away from my 75 mile goal than Chica. I think I need to do 80 in 15 now because I keep giving my miles away. LOL.
17 Jul 14 oleh anggota: FullaBella
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That is a wonderful idea for your vacation and a very impressive amount of miles, congrats. Ok, I have an uphill battle on my balance but I am not quitting. Maybe 75 will not happen but something more than my average.
17 Jul 14 oleh anggota: ChicaLean
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Bella, I think our miles calculate differently. I think we multiply, LOL.
17 Jul 14 oleh anggota: ChicaLean
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Moving forward (at whatever rate) is still moving forward. You guys can do it!!!
17 Jul 14 oleh anggota: mgrill
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