Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2022
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57,3 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2496 kkal
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Lemak: 87,25g | Prot: 129,93g | Karb: 313,31g.
Makan Pagi: Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Tomato Juice, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Makan Siang: Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Whole Wheat Tortilla, Lentil Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Great Value French Style Cut Green Beans, Mixed Salad Greens. Makan Malam: Salmon Sashimi, Avocado and Cucumber Salad, Miso Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint. Camilan/Lainnya: Great Value Balsamic Vinegar of Modena, Wholly Guacamole Classic Guacamole, Great Value Vanilla Ice Cream Sandwiches, Schwan's Black Cherry Frozen Yogurt, Tumaro's Whole Wheat Wrap, Sabra Classic Hummus. lagi...
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1559 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 16 jam dan 21 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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