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End of week 1
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110,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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3023 kkal
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Lemak: 171,48g | Prot: 124,10g | Karb: 236,16g.
Makan Siang: Flora Pro-Activ Light, Coffee with Semi-Skimmed Milk, Aldi Jalapeño Chilli Jam, By Sainsbury's Mexican Style Chilli Cheddar, Harvest Morn Corn Cakes. Makan Malam: Heinz Light Mayonnaise, House Salad, Tesco Cooked & Peeled King Prawns, Tesco New Potatoes, Aldi Belgian Chocolate Ganache. Camilan/Lainnya: Heinz Light Mayonnaise, House Salad, Tesco Cooked & Peeled King Prawns, Tesco New Potatoes, Aldi Belgian Chocolate Ganache, Coffee with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter , Anchor Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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