Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2014
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102,9 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1814 kkal
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Lemak: 40,04g | Prot: 176,63g | Karb: 168,96g.
Makan Pagi: Chocolite Chocolate Protein Shake, Latte Coffee, Egg White , Quaker Old Fashioned Oats. Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato . lagi...
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2956 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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