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I pigged the past 3 days. For shame! For shame! At least I admit it. Tuesday is payday and I will be grocery shopping this week and back on my home cooking. I am still in the game!!!
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134,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 55,3 kg.
Diet diikuti: Buruk.
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1140 kkal
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Lemak: 57,25g | Prot: 35,65g | Karb: 123,32g.
Makan Pagi: water, butter, White Bread. Makan Malam: coca cola, calamari, cesear salad. Camilan/Lainnya: nekot cookie. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Just take it one day at a time. :) You can do it!! Logging everything you eat also helps. The good and the bad. Keeps you honest, and the accountability of logging it has always made me really conscious about what I was intaking. You got this. :) Best of luck to you. -J.
01 Mei 11 oleh anggota: Jada Petsch
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