|
I'm not going to say that I am remotely happy. I ate mindfully on my trip, hardly more than at home. I walked at least 7km each day, much tougher than a city-style walk (it was the Drakensberg). My scale shows this as mostly fat gain, only a little muscle gain 😭
|
60,5 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
|
|
1117 kkal
|
Lemak: 61,28g | Prot: 64,24g | Karb: 80,82g.
Makan Pagi: Egg, Butter (Salted) , Woolworths Gluten Free Seeded Bread. Makan Siang: Chicken Breast Meat , Vegetable Soup. Makan Malam: Cooked Green Peas (from Frozen), Eskort Jalapeno Pork Sausage, Carrots . Camilan/Lainnya: Milk (Whole Milk) , Nestle Nesquik Chocolate Powder, Woolworths Beef Nibbles, Coffee with Milk. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|