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I jumped back up to 182 this past weekend, ate horrible junk foods & fast food. I ate Papa Johns & a Blizzard for dinner Saturday, as if I had no control. But, once again, I do a few days of Atkins and run on the treadmill, and I lose 4 pounds. And even if it's just water I lost, my white "uniform shorts" are loose again and that makes me feel thin & confident. I'd like to maintain 178 for the rest of my life.
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80,8 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2421 kkal
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Lemak: 122,08g | Prot: 99,92g | Karb: 199,21g.
Makan Pagi: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. Makan Siang: Ranch Salad Dressing, TGI Friday's California Club (Half), TGI Friday's Seasoned Fries, TGI Friday's House Salad. Makan Malam: Tortilla Corn Chips, Sour Cream, Skinless Chicken Breast, Chipotle Mexican Grill Fajita Vegetables, Sangria, Frozen Margarita. Camilan/Lainnya: Red Bird Brand Soft Peppermint Puffs, Aurora Natural Roasted Unsalted Mixed Nuts. lagi...
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2139 kkal
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Latihan:
Tari (Tari Keseimbangan) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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