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Easter chocolate gone now, but only ate it in my calorie allowance. Will start afresh next week.
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61,1 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 43,29g | Prot: 62,08g | Karb: 200,53g.
Makan Pagi: Asda Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Tesco Orange Squash, Tesco Petit Pois, Highland Game Venison Grillsteaks, Aldi Chunky Oven Chips. Makan Malam: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Brooklea Low Fat Cherry Yogurt, Marks & Spencer Sunflower & Pumpkin Bread. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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